I've been trying to add more veggies to our smoothies as we don't eat quite as much of them as we do fruit. Spinach is also good in a smoothie - especially with berries.
One of my favorites, though, is bananas, carrots, pineapple, oranges or orange juice, and ice. Yum!
What goes in your smoothie?
2 comments:
We have green smoothies every morning for breakfast! I generally use either spinach, kale, or arugula. I throw in a lot of frozen fruits--but also frozen veggies! I've done broccoli, peas, carrots, green beans... just enough so that the fruit masks the flavors for the most part. I also find that if you add some almond or peanut butter, you can hide even more veggies in there. Same with yogurt.
Anyways, the boys love it and I feel so good about starting our day that way!
We do frozen bananas, frozen peaches, plain yogurt, pears, spinach and Tirza's favorite -- kale too! (Not all of those at once, but they're some of the staples.)
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