At my recent physical, the Dr. found me sightly Vitamin D deficient. I started doing some research on it and have been impressed by what I found. Rather than giving you a long discourse on my findings, I'll simply post some articles that I found to be very helpful. I don't believe this is one of those passing fads, but something that we all need to take quite seriously. Read through at least the first article (it's rather lengthy) and tell me what you think.
http://www.westonaprice.org/The-Miracle-of-Vitamin-D.html
http://well.blogs.nytimes.com/2010/02/01/the-miracle-of-vitamin-d-sound-science-or-hype/
This article is a little more guarded about the benefits of the Vitamin. Just thought you'd like to get a range of opinions.
http://health.usnews.com/health-news/family-health/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d.html
How much time in the sun do you need?
1 comment:
hope your sunning days are accompanied by homemade lemonades!
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